Pre and Postnatal Nutrition Coaching

Service Description

Find out how to meet your nourishment needs to support your body’s unique requirements and provide the best for your growing baby. Holistic approach to achieving goals by targeting food, activity, sleep, and stress. Advice on recipes, meal prep, and grocery lists to support your goals. Takeaway and restaurant guidance. Strategies to improve your relationship with food with intuitive eating techniques. Receive a digital summary with recommendations, resources, and referrals as needed. Cost: £55 for a 2 hour session