Pregnancy Only

Service Description

Antenatal / Prenatal Only Package (Not attendance at birth) INITIAL CONSULTATION (FREE) A 45 minute chat for you to ask any questions and see if I am the right doula for you. 5 PRENATAL SESSIONS (3 hours per session) Helping you prepare for your upcoming birth. We can discuss birth choices & birth preferences tailored to your needs & specifications. Discuss any concerns around labour and birth and design your birth map. During these sessions we will be exploring the 5 key areas of birth preparation. Plus much more. ANATOMY OF LABOUR & BIRTH An exploration of the sacred anatomy and how birth works. COMFORT MEASURES & ESSENTIAL OILS A hands-on session exploring techniques and tools to enhance comfort in late pregnancy and to integrate during labour. Exploring the benefits of aromatherapy to enhance the experience of birth. MINDFULNESS Learning to integrate tools of meditation, deep listening and self-care that support mental and emotional wellbeing during pregnancy and preparation for labour. NUTRITION & LIFESTYLE SUPPORT An examination and tune up of your dietary and lifestyle practices to help better align you with your goals during pregnancy to assist with optimal wellbeing. PARENTING PREP & NEWBORN CARE Getting confident in how to take care of baby. Get all of your questions answered in preparation for motherhood. IN ADDITION: VIRTUAL DOULA SUPPORT Audio, video and text communication to support at a distance and help with troubleshooting pre-labour as well as preparing for birth. ACCESS TO THE DOULA LIBRARY Free hire of my vast range of pregnancy, birth and parenting books. Prices from £525